Do Vapes Have Calories?

Vapes or electronic cigarettes have become popular these past few years, replacing cigarettes as a primary way of consuming nicotine. They are being used by many people since they are much more convenient to bring and more accessible to purchase. They are likewise more cost-effective since you don’t need to buy them every now and then.

Additionally, vapes come in a plethora of flavours you won’t usually get from cigarettes. Cigarettes are typically stuck on mint and classic tobacco flavours. If you’ve been smoking for a while, then you know how limited your options are when smoking cigarettes.

One thing about vapes that you might be curious about, however, is the amount of calories you might be absorbing every time you puff one. Know how many calories you can get from vaping and if using vapes can affect both your caloric intake and food intake.

How Many Calories Do Vapes Have In Them?

Calories, in general, are your source of energy for the whole body to work and work properly. You can get calories from eating and drinking. One thing about calories that almost all of us already know is that they could somehow impact your overall weight. 

A rule of thumb is that for you to stay at around the same weight or the weight you want to maintain, the amount of calories you eat and drink should also be the same as the calories your body uses to function optimally.

If your body takes in more calories than the amount of calories your body needs, then you should expect your weight to increase. Cutting your calorie intake, alternatively, may lead to a decrease in weight. This is the reason why those who want to increase or decrease their weight should always monitor the calories of the foods and drinks they consume.

Now, if you’re vaping regularly, you might want to know whether this habit can also change your weight over time through the calories your e-cigarettes may contain. But before knowing how many calories vapes have in them, you must know the composition of the vape juice.

Vape juice, or e-liquid, is the key component of e-cigarettes that contains nicotine and flavourings you might want to puff during your vaping sessions. It is typically comprised of the following ingredients:

• Vegetable glycerin (VG)
• Propylene glycol (PG)
• Flavourings
• Nicotine

VG and PG are the base components of vape juice. They are necessary for the vapes to produce vapour whenever the juice is heated. Flavourings, alternatively, give the e-liquid its unique taste. You can find tons of flavours available in the vaping world, allowing you to consume nicotine without ever getting bored. Lastly, nicotine is an optional ingredient that can somehow mimic the relieving sensation of smoking cigarettes and other tobacco products.

So, does vape juice contain calories? Yes, it does contain calories. However, almost all of these components have negligible calories, which means you don’t need to worry about your vaping habit impacting your overall weight. 

However, if you’re still curious about the amount of calories your vaping device has, then here’s a quick breakdown. The base ingredients, VG and PG, each possess about 4 calories per gram. Flavourings and sweeteners, alternatively, are generally free from any calories. The calorie value only goes up if the manufacturers of the vapes use sugar instead of sweeteners. Nicotine, lastly, doesn’t have any nicotine. It only triggers effects that may somehow affect your overall appetite.

Given these values, you could say that a typical 40ml bottle of e-liquid would give you around 200 calories when you vape it until the end. 

Using this calculation, it only means that consuming a few slices of apple, a few eggs, fried bacon, or even a glass of soda in one sitting would typically require you about 2 to 3 weeks of vaping a 40ml vape cartridge to achieve the same calorie intake as these foods and beverages.

How Do Vapes Have Calories?

Your calorie consumption whenever you use your beloved vape may be negligible, but it’s still important to know how vapes have calories as well as why some people believe that vapes typically lead to appetite suppression.

As discussed earlier, the amount of calories vapes possess is considered minor. Most of the time, only the PG and VG contain a minimal amount of calories that would take you a few weeks before you get every calorie your vape has. Even with added sugars and other ingredients with calories, vaping would still not make you gain or lose weight.

One true component of vapes that can somehow alter your weight is nicotine.

Nicotine is a calorie-free substance that is added to most vapes on the market today. It is a highly addictive substance that aids in relieving stress, improving mood, increasing heart rate, and other short-lived body effects. As you puff an e-cigarette, this substance travels through your bloodstream until it reaches your brain and activates hormones and neurotransmitters responsible for the said changes.

What does nicotine have to do with your appetite and weight changes?

You see, nicotine works as an appetite suppressant, modifying your brain’s reward system. When you are hungry, your body will tell you to find food. You will then eat until you are satisfied. It subsequently gives you a big dopamine hit. All these things are necessary for you to survive.

The same addictive substance, however, delivers the same dopamine hit when it reaches your brain, interrupting the normal functions of your body. Hence, if you are vaping, its dopamine release basically tells your body that you’re doing a good job. It then tricks your body into thinking you’ve just eaten, suppressing your appetite. This way, you would eventually lose weight over time every time you vape.

It may help you lose weight, but it doesn’t add anything beneficial to your health. Instead, you are only putting yourself at risk of developing more illnesses since you might not be able to consume foods and drinks with the right nutrients. Your caloric value may then decrease if you depend heavily on vaping as a way to lose weight and satisfy food cravings.

To manage your weight, you should not treat vaping as a weight control technique. Instead, consult a dietician if you would like to regulate your calorie intake optimally. You must also carry out physical activities and consider your individual metabolism to ensure better weight management, leading to a more optimized weight gain or weight loss.

How Many Calories Do Vapes Have per Puff?

The calories of disposable vapes and other forms of e-cigarettes may depend on the composition of their respective vape liquid. Some would add some sugars and other additives to further enhance the taste of the vapes, which means they possess a higher calorie count. Others, alternatively, stick to the classic formulation of e-liquid, making their calories lower than other vapes in the market.

NativeSmokes4Less offers a vast range of vaping devices with minimal calorie count, making sure you get to puff your favourite vape without worrying about changes in your weight and calorie intake. Visit our online store today and buy vaping devices at great prices.

Even though the calorie count of vape juices is different from one device to another, you still don’t have to worry since you won’t absorb calories from vaping. You won’t even attain significant weight gain if you continuously puff one for a long time. If there’s one thing you must worry about, that would be the toxic chemicals you might be getting from the vape’s aerosol.

Since the calories from vaping aren’t as significant as others may have thought, you might be surprised by how small the amount of calories your body takes in every puff. 

A single puff of vape juice only contains about 0.05 calories, which is based on the estimation of an e-liquid bottle of around 100 puffs per ml and 5 calories per ml. This minuscule amount of calories you get from puffing a vape only means that you don’t need to worry about any changes in your weight when you vape. One thing you must worry about is the effects of nicotine on your body.

Frequently Asked Questions

How much calories do vapes have?

Vapes contain a very small amount of calories, around 200 calories for the whole e-liquid bottle. The calories vapes contain come mostly from propylene glycol, vegetable glycerin, and flavourings. 

Do you gain calories from vaping?

Not really. Vaping does not cause any significant calorie gain. The calories in flavourings are so minimal that they do not affect your daily caloric intake. Since most of the e-liquid through aerosol is exhaled, it doesn’t lead to noticeable weight gain.

Can I gain weight from vaping?

No. Vaping itself does not cause weight gain since it does not supply calories. However, nicotine in vapes may influence your overall appetite and metabolism, which could lead to weight fluctuations. 

How many calories are in a vape hit?

A single vape hit contains around one calorie due to the trace amounts of flavourings. Basically, the caloric content from vaping is too low to provide any effect on your daily intake.

Does vaping break fasting?

Usually, no. Vaping does not break fasting since it doesn’t provide any calories, especially if you opt for unflavoured vapes. Flavoured vapes, alternatively, may introduce a certain amount of calories, which others may interpret as breaking fasting rules.

Does vaping make you lose weight?

Directly, no. Vaping itself doesn’t cause weight loss. It is the nicotine, which is found in vape juice, that affects your metabolism and appetite. This leads to some people eating less, which indirectly influences their overall weight.

Can you vape on a fast day?

It depends on your religious or medical beliefs. If the fast prohibits calorie intake, then you can vape as long as you opt for the unflavoured one. Flavoured vapes may provide trace calories, which could break the fast if you are puffing one.

Summary

Vapes do have calories. However, they are considered to be negligible as they don’t directly affect your weight. You won’t even get enough energy to sustain the functions of your body systems in a day. 

If there’s one thing that you must be wary about vapes, it is nicotine as it intends to suppress appetite and metabolism. This indirectly causes you to either lose or gain weight, depending on your body composition and functions.

To effectively regulate your body’s calorie content, it would be best to implement a balanced diet as well as start carrying out physical activities like working out or as simple as outdoor walking. Don’t rely on vape products in terms of weight management since they will only put you at risk of getting addicted. They might likewise harm your heart, lungs, and other organs.